what does a doula offer?

• Up to 3 prenatal visits to get to know each other, review your birth preferences, and practice comfort techniques.
• Assistance with creating a birthing plan if desired.
• Prenatal phone support and e-mailsupport (because the process of childbirth starts at conception!)
• Physical (non-medical) support during labor and birth, including beneficial positioning, massage, and breathing Techniques.
• Emotional birth support utilizing comforting, affirming, and relaxation techniques – involving your partner as much as possible – not replacing them!
• Taking photo’s during the birth, if desired.
• Postpartum at least one visit to review your experience and gain your valuable feedback.