Hart voor geboorte helps you building trust during your pregnancy and finding a new balance after birth.
At this moment the pregnancy yoga classes are online. Hopefully we can go back live the 23d (Borgerstraat) and 24th (Mirror Centre)!!
The Birth course is allowed live with only two people at the time. So they are now a private class on Saturdays from 1.30 until 6. Costs 220,- per couple.
Pregnancy yoga will help to keep your joints supple, whilst developing muscle
strength to improve your posture and endurance. read more
Full of information about pregnancy and delivery for you and your partner.
The better you are informed, the more confident you will be about the birth. read more
A doula is a trained and experienced professional who provides continuous physical,
emotional and informational support to the mother before, during and following the birth. read more
Conscious touch is communication. Massaging your baby contributes to the development
and general well-being of the child. strength to improve your posture and endurance. read more
After the birth you will want to get your body and mind back into shape.
Postnatal yoga exercises focus on the pelvic floor and abdominal muscles. read more