Pregnancy yoga Amsterdam
During pregnancy your body changes due to the production of hormones and the growth of your baby. This can affect you both physically and mentally. Pregnancy yoga Amsterdam can help you to find a new balance and become more mindful of your body and the needs of your growing baby.
Why pregnancy yoga Amsterdam
Pregnancy yoga Amsterdam will help to keep your joints supple, whilst developing muscle strength to improve your posture and endurance. Being conscious of how your body experiences tension and relaxation, also plays an important role in the lessons.